glass bowl filled with date syrup

Date Syrup

Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook
Green Light sweeteners are a little hard to come by. Date sugar, which is simply dried, pulverized dates, can be used as a whole-food, granulated sugar, and blackstrap molasses is a good choice for a healthy liquid sweetener, but it has a strong, sometimes overpowering flavor. We’ve come up with our own DIY date syrup we hope you’ll love as much as we do.
glass bowl filled with date syrup
4.24 from 144 votes
Prep Time 1 hr
Course Condiment
Difficulty Easy
Daily Dozen

Ingredients
 
 

  • 1 cup pitted dates
  • cup boiling water, plus more as needed
  • 1 teaspoon fresh lemon juice

Instructions
 

  • In a heatproof bowl, combine the dates and water, then set aside for 1 hour to allow the dates to soften. Transfer the dates and the soaking water to a high-powered blender. Add the lemon juice and process until smooth. If the mixture is too thick, add more water, 1 tablespoon at a time, until it reaches the desired consistency.
  • Transfer to a glass jar or other container with a tight-fitting lid. Store the syrup in the refrigerator for 2 to 3 weeks or portion and freeze it for up to 3 months.
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